SEASON 9 - PHASE 3 SCHEDULE

SEPTEMBER 16TH 2024 - DECEMBER 31ST 2024

6:30AM

11:15AM

5:15PM

6:00PM

MONDAY

NITRO - FULL BODY STRENGTH


TUESDAY

BLITZ - CORE AND CONDITIONING

11:15AM

5:15PM

6:00PM


WEDNESDAY

UPPER BODY STRENGTH

11:15AM

4:30PM

5:15PM


THURSDAY

LOWER BODY STRENGTH

6:30AM

11:15AM

4:30PM

6:00PM


FRIDAY

BURN - FULL BODY CONDITIONING

11:15AM


SATURDAY

FIERCE - FULL BODY CONDITIONING

9:15AM


SUNDAY

N/A